Focus

Champion's Sacrifice  [reaction] Focus 6

Uncommon Champion Focus Manipulate 
Source Player Core 2 pg. 256
Trigger An ally is hit by a Strike or fails a saving throw against an effect that doesn’t affect you.
Range 30 feet; Targets the triggering ally

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You form a link with an ally, allowing you to take harm in their stead. All the effects of the hit or failed save are applied to you instead of the target. For example, if the target critically fails a saving throw against a fireball, you would take double damage. These effects ignore any resistances, immunities, or other abilities you have that might mitigate them in any way, although those of the target apply before you take the effect.

Lay on Hands  [one-action] Focus 1

Uncommon Champion Focus Healing Manipulate Vitality 
Source Player Core 2 pg. 255
Range touch; Targets 1 willing living creature or 1 undead creature

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Your hands become infused with powerful vitality, capable of healing a living creature or damaging an undead creature with a touch.

• Willing Living Creature The target regains 6 Hit Points. If the target is someone other than yourself, it also gains a +2 status bonus to AC for 1 round.
• Undead Creature The target takes 1d6 vitality damage with a basic Fortitude save; on a failure, the target also takes a –2 status penalty to AC for 1 round.

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Heightened (+1) The amount of healing increases by 6, and the damage to an undead target increases by 1d6.