Focus

Inner Upheaval  [one-action] Focus 1

Uncommon Concentrate Focus Monk 
Source Player Core 2 pg. 256

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You focus your qi into devastating magical attacks. Make an unarmed Strike or Flurry of Blows (this doesn't change the limit on using only one flourish per turn). You gain a +1 status bonus to your attack rolls with the Strikes, and the Strikes deal 1d6 extra damage. This damage can be any of the following types of your choice, chosen each time you Strike: force, spirit, vitality, or void.

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Heightened (+4) The extra damage increases by 1d6.

Qi Rush  [one-action] Focus 1

Uncommon Concentrate Focus Monk 
Source Player Core 2 pg. 256

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Accelerated by your qi, you move with such speed you become a blur. Move two times: two Strides, two Steps, or one Stride and one Step (in either order). You gain the concealed condition during this movement and until the start of your next turn.