Focus

Lay on Hands  [one-action] Focus 1

Uncommon Champion Focus Healing Manipulate Vitality 
Source Player Core 2 pg. 255
Range touch; Targets 1 willing living creature or 1 undead creature

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Your hands become infused with powerful vitality, capable of healing a living creature or damaging an undead creature with a touch.

• Willing Living Creature The target regains 6 Hit Points. If the target is someone other than yourself, it also gains a +2 status bonus to AC for 1 round.
• Undead Creature The target takes 1d6 vitality damage with a basic Fortitude save; on a failure, the target also takes a –2 status penalty to AC for 1 round.

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Heightened (+1) The amount of healing increases by 6, and the damage to an undead target increases by 1d6.

Protector's Sacrifice  [reaction] Focus 1

Uncommon Cleric Focus Manipulate 
Source Player Core pg. 378
Trigger An ally within 30 feet takes damage
Range 30 feet

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You protect your ally by suffering in their stead. Reduce the damage the ally would take by 3. You redirect this damage to yourself, but your immunities, weaknesses, resistances and so on do not apply

You aren't subject to any conditions or other effects of whatever damaged your ally (such as poison from a venomous bite). Your ally is still subject to those effects even if you redirect all of the triggering damage to yourself.

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Heightened (+1) The damage you redirect increases by 3.