Stamina Points represent a character’s energy and readiness. They’re reduced by damage just like Hit Points, but a character always loses their Stamina Points first, and loses Hit Points only if they’re out of Stamina Points. If a character takes damage exceeding their remaining Stamina Points, the excess damage reduces their Hit Points. However, they lose any temporary Hit Points before losing Stamina Points.

Though Stamina Points and Hit Points function similarly when a character takes damage, a character recovers them differently. A heal spell restores Hit Points, not Stamina Points, and the actions described below (like Take a Breather) restore only Stamina Points, not Hit Points. A character regains all their Stamina Points after a full night’s rest. Hit Points still determine whether a character remains conscious—a character at 0 HP is unconscious, no matter how many Stamina Points they have. In addition to their ancestry Hit Points, a PC gains the number of Stamina Points and Hit Points indicated in the second and third columns of Table 4–21 at 1st level. Both values increase by the same amount at each level thereafter. This replaces the Hit Points a character gains from their class in a standard game.

Table 4-21: Stamina and Hit Points by Class

Normal Class HP	Class Stamina Points	Class Hit Points	Classes
6 + Con modifier	3 + Con modifier	3	Sorcerer, wizard
8 + Con modifier	4 + Con modifier	4	Alchemist, bard, cleric, druid, rogue
10 + Con modifier	5 + Con modifier	5	Champion, fighter, monk, ranger
12 + Con modifier	6 + Con modifier	6	Barbarian

In this variant, each PC also has a pool of Resolve Points, representing their intrinsic grit and luck. A character’s maximum Resolve Points is equal to their key ability modifier, and a character regains all their Resolve Points with a full night’s rest. In addition to spending Resolve Points to regain Stamina Points (as described under Stamina Actions), characters can spend Resolve Points in the following way.

See here for stamina feats.

There’s no need to give Stamina Points to monsters that are expected to be encountered once and likely defeated. However, you might use Stamina Points for a recurring character, especially an NPC who fights alongside the PCs. Usually, it’s easiest to turn half the creature’s Hit Points into Stamina Points. While enemy healers still work as they’re intended to, players might be upset about the enemies’ ability to heal their allies to full Hit Points, while the PCs are left not being able to heal their allies’ Stamina Points. In this case, give more enemies Stamina Points to compensate.