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PFS StandardMuscle Barrier [two-actions] Focus 1

Uncommon Concentrate Focus Manipulate Necromancer 
Source Impossible Magic pg. 183
Range 30 feet; Targets 1 of your thralls
Duration 1 minute
You transform a thrall into layers of thick muscle that wrap around you or an ally, providing both protection and a boost to strength. The thrall is split into pieces and flung toward a willing creature within 15 feet of it, destroying the thrall and granting that creature 10 temporary Hit Points that last for 1 minute. The creature gains a +1 status bonus to Athletics checks until the spell ends. The spell ends when all the temporary Hit Points are gone.
Heightened (+1) The temporary Hit Points increase by 10.

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