| Name | Level | Traits | Prerequisites | Benefits | Spoilers? |
 Crane Stance | 1 | Monk, Stance | — | You enter the stance of a crane, holding your arms in an imitation of a crane’s wings. | — |
| Dragon Stance | 1 | Monk, Stance | — | You enter the stance of a dragon and make powerful leg strikes like a lashing dragon’s tail. | — |
| Gorilla Stance | 1 | Monk, Stance | — | You lower yourself to the ground and take an imposing, knuckle-walking stance. | — |
| Ki Rush | 1 | Monk | — | You can use ki to move with extraordinary speed and make yourself harder to hit. | — |
| Ki Strike | 1 | Monk | — | Your study of the flow of mystical energy allows you to harness it into your physical strikes. | — |
| Monastic Archer Stance | 1 | Monk, Stance | — | You enter a specialized stance for a unique martial art centered around the use of a bow. | — |
| Monastic Weaponry | 1 | Monk | — | You have trained with the traditional weaponry of your monastery or school. | — |
| Mountain Stance | 1 | Monk, Stance | — | You enter the stance of an implacable mountain allowing you to strike with the weight of an avalanche. | — |
| Rain of Embers Stance | 1 | Monk, Fire, Rare, Stance | — | You enter the stance of an enraged phoenix, holding your fingers as rigid as deadly talons while moving with quick, flickering gestures that dance with biting flames | — |
| Stumbling Stance | 1 | Monk, Stance | trained in Deception | You enter a seemingly unfocused stance that mimics the movements of the inebriated—bobbing, weaving, leaving false openings, and distracting your enemies from your true movements. | — |
| Tiger Stance | 1 | Monk, Stance | — | You enter the stance of a tiger and can make tiger claw attacks. | — |
| Wolf Stance | 1 | Monk, Stance | — | You enter the stance of a wolf, low to the ground with your hands held like fanged teeth. | — |
| Ancestral Weaponry | 2 | Monk | Monastic Weaponry; a feat granting access to all weapons with an ancestry trait (such as elf or orc) | You blend monastic techniques with the ancestral fighting styles of your people. | — |
| Brawling Focus | 2 | Monk | — | You know how to make the most of your attacks when fighting hand-to-hand. | — |
| Crushing Grab | 2 | Monk | — | Like a powerful constrictor, you crush targets in your unyielding grasp. | — |
| Dancing Leaf | 2 | Monk | — | You are as light as a leaf whirling in the breeze. | — |
| Elemental Fist | 2 | Monk | Ki Strike | You call upon the power of the elements, infusing your ki with elemental energy and allowing your attacks to deal energy damage. | — |
| Shooting Stars Stance | 2 | Monk, Stance | Monastic Weaponry | You enter a stance that lets you throw shuriken with lightning speed. | — |
| Stunning Fist | 2 | Monk | Flurry of Blows | The focused power of your flurry threatens to overwhelm your opponent. | — |
| Cobra Stance | 4 | Monk, Stance | — | You enter a tight stance, coiled up like a lashing cobra with your hands poised as venomous fangs. | — |
| Deflect Arrow | 4 | Monk | — | Your reflexes allow you to deflect ranged attacks. | — |
| Flurry of Maneuvers | 4 | Monk | expert in Athletics | You flurry is a combination of maneuvers. | — |
| Flying Kick | 4 | Monk | — | You launch yourself at a foe. | — |
| Guarded Movement | 4 | Monk | — | Your guard is up, even while moving. | — |
| Peafowl Stance | 4 | Monk, Stance | Monastic Weaponry | You enter a tall and proud stance while remaining mobile, with all the grace and composure of a peafowl. | — |
| Sacred Ki | 4 | Monk | Ki Strike; you follow a deity | The power of your faith suffuses your ki | — |
| Stand Still | 4 | Monk | — | You strike out when your foe tries to flee. | — |
| Wholeness of Body | 4 | Monk | ki spells | You can restore your health by tapping into your ki. | — |
| Abundant Step | 6 | Monk | incredible movement; ki spells | You can teleport yourself a short distance. | — |
| Align Ki | 6 | Monk | ki spells | The power of your ki soothes your wounds and energizes you for battle. | — |
| Blazing Talon Surge | 6 | Monk, Fire, Flourish | Rain of Embers Stance | You rush forward and latch onto your enemy with talons of hungering fire | — |
| Crane Flutter | 6 | Monk | Crane Stance | You interpose your arm between yourself and your opponent. | — |
| Dragon Roar | 6 | Monk, Auditory, Emotion, Fear, Mental | Dragon Stance | You bellow, instilling fear in your enemies. | — |
| Gorilla Pound | 6 | Monk, Emotion, Flourish, Mental | Gorilla Stance; expert in Intimidation | You pound your chest before slamming into your foes. | — |
| Ki Blast | 6 | Monk | ki spells | You can unleash an impactful cone of force by channeling your ki. | — |
| Mountain Stronghold | 6 | Monk | Mountain Stance | You focus on your connection to the earth and call upon the mountain to block attacks against you. | — |
| One-Inch Punch | 6 | Monk | expert strikes | You put all your force into a single mighty, carefully controlled blow. | — |
| Return Fire | 6 | Monk | Deflect Arrow; Monastic Archer Stance | Snatching an arrow out of the air, you instantly put it to your bow and return fire. | — |
| Stumbling Feint | 6 | Monk | Stumbling Stance; expert in Deception | You lash out confusingly with what seems to be a weak move but instead allows you to unleash a dangerous flurry of blows upon your unsuspecting foe. | — |
| Tiger Slash | 6 | Monk | Tiger Stance | You make a fierce swipe with both hands. | — |
| Water Step | 6 | Monk | — | You can Stride across liquid and surfaces that don’t support your weight. | — |
| Whirling Throw | 6 | Monk | — | You propel your grabbed or restrained foe a great distance. | — |
| Wolf Drag | 6 | Monk | Wolf Stance | You rip your enemy off their feet. | — |
| Arrow Snatching | 8 | Monk | Deflect Arrow | You pluck missiles from the air and hurl them back at their source. | — |
| Clinging Shadows Initiate | 8 | Monk | ki spells | You learn a mystical stance that transforms your ki into sticky smoke that shrouds your limbs, clinging to everything you touch. | — |
| Ironblood Stance | 8 | Monk, Stance | — | You enter the stance of impenetrable iron, refusing to yield to any blow. | — |
| Mixed Maneuver | 8 | Monk | master in Athletics | You combine two different maneuvers together into a single flowing whole. | — |
| Pinning Fire | 8 | Monk | — | You target your opponent's clothing, equipment, or loose flesh with piercing projectiles to pin them to the ground or a nearby surface. | — |
| Tangled Forest Stance | 8 | Monk, Stance | — | You extend your arms like gnarled branches to interfere with your foes’ movements. | — |
| Wall Run | 8 | Monk | — | You defy gravity, traversing vertical planes as easily as the ground. | — |
| Wild Winds Initiate | 8 | Monk | ki spells | You learn a mystical stance that lets you attack from a distance. | — |
| Cobra Envenom | 10 | Monk, Poison | Cobra Stance; expert in unarmed attacks | You lash out with devious intent and the power to envenom your foe. | — |
| Knockback Strike | 10 | Monk, Concentrate | — | You focus your strength into a blow powerful enough to push an enemy away from you. | — |
| Peafowl Strut | 10 | Monk, Flourish | Peafowl Stance | You slowly move across the battlefield with dangerous grace. | — |
| Prevailing Position | 10 | Monk | at least one stance feat | Your willingness to flow from one stance to another lets you sacrifice their benefits to better protect yourself. | — |
| Sleeper Hold | 10 | Monk, Incapacitation | — | You pinch crucial points of your target’s nervous system, impeding its ability to function. | — |
| Wind Jump | 10 | Monk | ki spells | You gather the wind beneath you, allowing you to soar as you jump. | — |
| Winding Flow | 10 | Monk | — | Any journey consists of more than simply reaching your destination. | — |
| Diamond Soul | 12 | Monk | — | You have fortified your body and mind against eldritch effects. | — |
| Disrupt Ki | 12 | Monk, Negative | — | Your strike can block a creature's inner life force. | — |
| Dodging Roll | 12 | Monk | master in Acrobatics | You dodge a blow at the last possible moment. | — |
| Focused Shot | 12 | Monk, Concentrate | Monastic Archer Stance | You achieve a state of perfect calm before unleashing your attack, opening your mind to the minute movements of the world around you to increase your accuracy. | — |
| Improved Knockback | 12 | Monk | master in Athletics | Your shoves cause the target to go farther. | — |
| Meditative Focus | 12 | Monk | ki spells | Your meditation is so effective that you can achieve a deep focus. | — |
| Overwhelming Breath | 12 | Monk, Concentrate, Metamagic | ki spells | You control your breathing and align it with your ki, exhaling with controlled force in order to overcome your opponent's resistance. | — |
| Stance Savant (Monk) | 12 | Monk | — | You enter a stance without a thought. | — |
| Explosive Death Drop | 14 | Monk, Fire | Blazing Talon Surge | You lift your enemy into the air before bringing them crashing down with a fiery detonation | — |
| Form Lock | 14 | Monk, Attack | — | Your ability to control your own ki empowers you to pressure other creatures into resuming their true forms. | — |
| Ironblood Surge | 14 | Monk | Ironblood Stance | You steel yourself, preparing to resist oncoming attacks and using your muscles to absorb the impact. | — |
| Mountain Quake | 14 | Monk | Mountain Stronghold | You stomp, shaking the earth beneath you and causing quakes. | — |
| Shadow's Web | 14 | Monk | ki spells | You launch a wave of shadowy ki outward from your body, damaging your opponents and potentially binding them in place. | — |
| Tangled Forest Rake | 14 | Monk | Tangled Forest Stance | You reposition foes with raking attacks. | — |
| Timeless Body | 14 | Monk | — | You cease aging. | — |
| Tongue of the Sun and Moon | 14 | Monk | — | You have transcended the barriers between words and meaning. | — |
| Whirling Blade Stance | 14 | Monk, Stance | Monastic Weaponry | You enter a mindful stance that creates a deep connection between you and your monk weapons, allowing you to manipulate them with your ki even at a distance. | — |
| Wild Winds Gust | 14 | Monk, Air, Concentrate, Evocation, Manipulate | Wild Winds Initiate | You store up energy and release it in an enormous gust of rushing wind. | — |
| Enlightened Presence | 16 | Monk, Emotion, Mental | — | You exude an aura of resolve. | — |
| Flinging Blow | 16 | Monk | — | You take a moment to center yourself, then unleash a powerful blow that sends your target tumbling away. | — |
| Master of Many Styles | 16 | Monk | Stance Savant (Monk) | You move between stances in an unceasing dance. | — |
| Medusa's Wrath | 16 | Monk | ki spells | You learn a monstrous ki technique that infuses your blows with the petrifying power of a medusa's gaze. | — |
| One-Millimeter Punch | 16 | Monk | One-Inch Punch | Your punches have incredible force and control. | — |
| Quivering Palm | 16 | Monk | ki spells | Your strikes can kill foes. | — |
| Shattering Strike (Monk) | 16 | Monk | — | The force of your considered blow shatters objects and defenses alike. | — |
| Diamond Fists | 18 | Monk | — | Your body hardens as you combine your attacks, making your finishing blows more damaging. | — |
| Empty Body | 18 | Monk | ki spells | You transmute your body into an ethereal form. | — |
| Ki Center | 18 | Monk | ki spells; Master of Many Styles | You center yourself with the universe and draw upon its vast power. | — |
| Ki Form | 18 | Monk | ki spells | You have mastered a potent technique for using your ki to reinforce your physical form and propel yourself through the air. | — |
| Meditative Wellspring | 18 | Monk | Meditative Focus | When you clear your mind, your focus comes flowing back in a powerful rush. | — |
| Swift River | 18 | Monk | — | You flow like water, avoiding all restraints. | — |
| Triangle Shot | 18 | Monk, Concentrate, Flourish | Monastic Archer Stance; Stunning Fist | You string three arrows to your bow and fire them all at once. | — |
| Deadly Strikes | 20 | Monk | — | You have honed your body to attack with lethal focus. | — |
 Endurance of the Rooted Tree | 20 | Monk, Uncommon | Wholeness of Body | Just as the Vale of Aroden retains light and life despite inhospitable surroundings, you can sustain yourself regardless of your environment. | Extinction Curse |
| Enduring Quickness | 20 | Monk | — | You move as fast and as high as the wind itself. | — |
| Fuse Stance | 20 | Monk | at least two stances | You have combined two stances into a single stance all your own. | — |
| Golden Body | 20 | Monk, Uncommon | — | Strike harder and heal more rapidly. | Age of Ashes |
| Impossible Technique | 20 | Monk, Fortune | — | You execute a maneuver that defies possibility. | — |