| Name | Level | Traits | Prerequisites | Benefits |
| Crane Stance | 1 | Monk, Stance | — | You enter the stance of a crane, holding your arms in an imitation of a crane’s wings. |
| Dragon Stance | 1 | Monk, Stance | — | You enter the stance of a dragon and make powerful leg strikes like a lashing dragon’s tail. |
| Ki Rush | 1 | Monk | — | You can use ki to move with extraordinary speed and make yourself harder to hit. |
| Ki Strike | 1 | Monk | — | Your study of the flow of mystical energy allows you to harness it into your physical strikes. |
| Monastic Weaponry | 1 | Monk | — | You have trained with the traditional weaponry of your monastery or school. |
| Mountain Stance | 1 | Monk, Stance | — | You enter the stance of an implacable mountain allowing you to strike with the weight of an avalanche. |
| Tiger Stance | 1 | Monk, Stance | — | You enter the stance of a tiger and can make tiger claw attacks. |
| Wolf Stance | 1 | Monk, Stance | — | You enter the stance of a wolf, low to the ground with your hands held like fanged teeth. |
| Brawling Focus | 2 | Monk | — | You know how to make the most of your attacks when fighting hand-to-hand. |
| Crushing Grab | 2 | Monk | — | Like a powerful constrictor, you crush targets in your unyielding grasp. |
| Dancing Leaf | 2 | Monk | — | You are as light as a leaf whirling in the breeze. |
| Elemental Fist | 2 | Monk | Ki Strike | You call upon the power of the elements, infusing your ki with elemental energy and allowing your attacks to deal energy damage. |
| Stunning Fist | 2 | Monk | Flurry of Blows | The focused power of your flurry threatens to overwhelm your opponent. |
| Deflect Arrows | 4 | Monk | — | Your reflexes allow you to deflect ranged attacks. |
| Flurry of Maneuvers | 4 | Monk | expert in Athletics | You flurry is a combination of maneuvers. |
| Flying Kick | 4 | Monk | — | You launch yourself at a foe. |
| Guarded Movement | 4 | Monk | — | Your guard is up, even while moving. |
| Stand Still | 4 | Monk | — | You strike out when your foe tries to flee. |
| Wholeness of Body | 4 | Monk | ki spells | You can restore your health by tapping into your ki. |
| Abundant Step | 6 | Monk | incredible movement, ki spells | You can teleport yourself a short distance. |
| Crane Flutter | 6 | Monk | Crane Stance | You interpose your arm between yourself and your opponent. |
| Dragon Roar | 6 | Monk, Auditory, Emotion, Fear, Mental | Dragon Stance | You bellow, instilling fear in your enemies. |
| Ki Blast | 6 | Monk | ki spells | You can unleash an impactful cone of force by channeling your ki. |
| Mountain Stronghold | 6 | Monk | Mountain Stance | You focus on your connection to the earth and call upon the mountain to block attacks against you. |
| Tiger Slash | 6 | Monk | Tiger Stance | You make a fierce swipe with both hands. |
| Water Step | 6 | Monk | — | You can Stride across liquid and surfaces that don’t support your weight. |
| Whirling Throw | 6 | Monk | — | You propel your grabbed or restrained foe a great distance. |
| Wolf Drag | 6 | Monk | Wolf Stance | You rip your enemy off their feet. |
| Arrow Snatching | 8 | Monk | Deflect Arrow | You pluck missiles from the air and hurl them back at their source. |
| Ironblood Stance | 8 | Monk, Stance | You are unarmored. | You enter the stance of impenetrable iron, refusing to yield to any blow. |
| Mixed Maneuver | 8 | Monk | master in Athletics | You combine two different maneuvers together into a single flowing whole. |
| Tangled Forest Stance | 8 | Monk, Stance | You are unarmored. | You extend your arms like gnarled branches to interfere with your foes’ movements. |
| Wall Run | 8 | Monk | — | You defy gravity, traversing vertical planes as easily as the ground. |
| Wild Winds Initiate | 8 | Monk | ki spells | You learn a mystical stance that lets you attack from a distance. |
| Knockback Strike | 10 | Monk, Concentrate | — | You focus your strength into a blow powerful enough to push an enemy away from you. |
| Sleeper Hold | 10 | Monk, Attack, Incapacitation | — | You pinch crucial points of your target’s nervous system, impeding its ability to function. |
| Wind Jump | 10 | Monk | ki spells | You gather the wind beneath you, allowing you to soar as you jump. |
| Winding Flow | 10 | Monk | once per round | Any journey consists of more than simply reaching your destination. |
| Diamond Soul | 12 | Monk | — | You have fortified your body and mind against eldritch effects. |
| Disrupt Ki | 12 | Monk, Negative | — | Your strike can block a creature's inner life force. |
| Improved Knockback | 12 | Monk | master in Athletics | Your shoves cause the target to go farther. |
| Meditative Focus | 12 | Monk | ki spells | Your meditation is so effective that you can achieve a deep focus. |
| Stance Savant (Monk) | 12 | Monk | — | You enter a stance without a thought. |
| Ironblood Surge | 14 | Monk | Ironblood Stance | You steel yourself, preparing to resist oncoming attacks and using your muscles to absorb the impact. |
| Moutain Quake | 14 | Monk | Mountain Stronghold | You stomp, shaking the earth beneath you and causing quakes. |
| Tangled Forest Rake | 14 | Monk | Tangled Forest Stance | You reposition foes with raking attacks. |
| Timeless Body | 14 | Monk | — | You cease aging |
| Tongue of the Sun and Moon | 14 | Monk | — | You have transcended the barriers between words and meaning. |
| Enlightened Presence | 16 | Monk, Emotion, Mental | — | You exude an aura of resolve. |
| Master of Many Styles | 16 | Monk | Stance Savant | You move between stances in an unceasing dance. |
| Quivering Palm | 16 | Monk | ki spells | Your strikes can kill foes. |
| Shattering Strike | 16 | Monk | — | The force of your considered blow shatters objects and defenses alike. |
| Wild Winds Gust | 16 | Monk, Air, Concentrate, Evocation, Manipulate | Wild Winds Initiate | You store up energy and release it in an enormous gust of rushing wind |
| Diamond Fists | 18 | Monk | — | Your body hardens as you combine your attacks, making your finishing blows more damaging. |
| Empty Body | 18 | Monk | ki spells | You transmute your body into an ethereal form. |
| Meditative Wellspring | 18 | Monk | Meditative Focus | When you clear your mind, your focus comes flowing back in a powerful rush. |
| Swift River | 18 | Monk | — | You flow like water, avoiding all restraints. |
| Enduring Quickness | 20 | Monk | — | You move as fast and as high as the wind itself. |
| Fuse Stance | 20 | Monk | at least two stances | You have combined two stances into a single stance all your own. |
| Impossible Technique | 20 | Monk, Fortune | — | You execute a maneuver that defies possibility. |